Explosive Sports Performance has excelled in developing the skills of athletes since February 2002.  We are an organization focused on empowering athletes of all ages to unleash their potential.  Our area of expertise is training athletes to improve their overall physical and mental performance.  Our techniques prepare each athlete to unleash their potential, making each individual more explosive, powerful, faster and quicker.

EXSP in the News

Jason Bristol with CBS 21 News in Harrisburg, PA ran with a story from EXSP. This story has gone national and we are so happy to share it with you:

You can follow Dave on his Blog Site below or check in to Dave's Corner right here  on EXSP's site.

Female Training

Ashley Brixius, the Executive Director of Female Sports Training and Conditioning, has a degree in Fitness and Nutrition and is a licensed physical therapy assistant with an extensive background in sports rehabilitation and injury prevention. She also has a Pilates mat 1 and 2 certification through Powerhouse Pilates and is also ACE Certified. Ashley has been teaching group fitness classes and providing personal training services for more than five years. 

Ashley works with a wide range of women, from ages 7 through those in their late 80's. She has helped with women's health programs in physical therapy to help with regaining core and lower pelvic floor muscular control. Ashley designs personalized programs individually suited to your needs. The wide variety of personal training, small group personal training, group fitness classes and home exercise programs offered through ESP will ensure you meet your fitness goals. 

12 Week Shred Program

A New Years Resolution you'll want to keep. Guarantee yourself a structured path to reach your ideal body. See dramatic changes with your body as well as your health. Sign up today . . . .

Combine Prep 101

This could be the most important training program for any high school or college football player. ESP focuses on individual stance and the first 5 yards of the 40 yard dash. The pro-agility is taught to get the most out of each step while eliminating . . . .

Fast Twitch Program

Fast Twitch Fibers are for explosive, powerful activities such as sprints or jumping. If you play an explosive sport such as basketball, football, tennis, etc., this program will benefit . . .